Bread is an indispensable part of the universal culture of civilizations and today’s society. In fact in many diets, as in the Mediterranean, it is considered as a basic element. The Mediterranean Diet Foundation, a foundation that promotes the values of it, includes in its Decalogue a premise on the importance of bread and food from cereals, arguing that they should be part of the daily diet. “Its consumption is indispensable for its composition rich in carbohydrates.  They provide us with an important part of energy needed for our daily activities, “says the institution. In this food of simple appearance…