• Some types of Greek breads

    Bread is an indispensable part of the universal culture of civilizations and today’s society. In fact in many diets, as in the Mediterranean, it is considered as a basic element. The Mediterranean Diet Foundation, a foundation that promotes the values of it, includes in its Decalogue a premise on the importance of bread and food from cereals, arguing that they should be part of the daily diet. “Its consumption is indispensable for its composition rich in carbohydrates.  They provide us with an important part of energy needed for our daily activities, “says the institution. In this food of simple appearance…

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  • Kalamata olives

    Kalamata olives

    Greece is considered as a big player in olive oils and table olives, ranking in the first positions of world production of both products. In fact, the olive cultivation takes place in 50 of the 54 municipalities of the country, being the zone of greater production the Peloponnese and Crete (also known as the island of the olive trees). Among all the varieties of table olives produced by Greece one of them stands out, the Kalamata olives, known around the world, are increasingly used by chefs and cooks to make their dishes. These olives can be consumed at any of…

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