• The Health Benefits of the Mediterranean Diet

    Do you know that great feeling when you come back from a vacation and you don’t feel like breaking the scale in half? After indulging for almost two weeks in the best of what the Mediterranean diet and lifestyle have to offer, I was delighted when I returned home lighter than when I left! I first discovered the Mediterranean diet about 10 years ago when I was involved in producing content both about Greece and about healthy living. The more I researched, the more I realized that two topics blend in very well. It was then when I decided to…

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  • Greek banquet

    Greek cusine: origin and carachteristics

    One of the authentic cultural elements of any region is gastronomy. The distinctive character of the “taste of the kitchen” is often related to the quality characteristics of its society, all the time it “reveals” information relating to its cultural history and the economy. It is precisely the Greeks, who establish the basis of gastronomy as we know it today, since it is in this civilization that the important figure emerges the cook who elaborates sophisticated dishes, unusual and novel, in short, a new way of understanding the kitchen and living in society in banquets, travel and wars. Also, appears…

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